March is National Nutrition Month, offering a special opportunity to focus on the dietary habits that shape our health. This annual campaign emphasizes the importance of making informed food choices and developing sound eating practices. It's a time to explore how balanced nutrition can positively impact your family's health, from boosting energy levels to supporting immune function.
Winter is almost over, and many of us are beginning to dream about a spring or summer vacation. We all know that vacations are a good way to de-stress from everyday life — but did you know that taking time away could improve the overall development of your child? Here’s how:
Few things are as exciting as adding a new baby to the family. As exciting as this time in your life can be, it can also be stressful and wrought with anxiety. Many parents who have at least one child at home, may be concerned about how to break the news to the older sibling. This is a common feeling and anxiety, but we have some tips that may help!
The way you break the news to your child will depend on the age of your current child, or children, as well as their own unique temperaments and personalities. A lot of older children may be just as excited as you are, but others may be feeling more resentful or jealous of the impending new arrival.
ADD and ADHD has seen an uptick in cases over recent years. It is estimated that 6 million children in the United States have been diagnosed with ADD/ADHD. Of those numbers, 2% of those affected are 3-5 years old, 10% of those affected are between the ages of 6-11, and 13% of those affected are 12-17 years old. It is also worth mentioning that adults can also suffer from ADD/ADHD, and roughly 5% of U.S. adults have also been diagnosed with these disorders.
Depending on your child's sports involvement, injury may be a year-round concern for you. But, while you may not be 100% able to prevent your child from getting hurt, there's still a lot you can do to make sure your child stays healthy. Here are 9 easy tips to help prevent sports injury.